Antenatal Classes

  • Healthy pregnancy; nutrition, lifestyle changes, emotional attachment and physical activity
  • The different stages of labour and how your body adapts
  • The baby’s journey and coping strategies
  • Movement and active birth principles
  • Pain relief options and additional managing techniques
  • Understanding medical induction and intervention
  • Balancing fears and anxiety, self-efficacy and adapting behaviours accordingly
  • Being a birth partner
  • Welcoming baby and care up to 10 days post-delivery; skin to skin, understanding early communication, responsive parenting, feeding options and bonding
  • Adaptation to parenthood; changing relationships, managing challenges, emotional changes and environmental factors; stimulation/stress
  • Effective breath work, focus and deep relaxation techniques to connect mind, body
  • Tea/coffee/water/biscuits are provided throughout the day along with a nutritional and locally sourced lunch
  • Resources and social media support group already set up

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