Pregnancy Yoga

Pregnancy Yoga, Postnatal Yoga and Baby Yoga

Forty Weeks yoga for pregnancy is accessible to all women,
whether you are a dedicated yoga practitioner or new to the idea.

Please see below for class schedules and booking…

Yoga is increasingly recommended to pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. As a midwife, my aim and intention in the classes are to prepare you in body and mind for the birth of your baby. I focus on back relaxers, hip openers, positions for optimal foetal positioning, pelvic floor (toning and relaxing) and most of all, deep relaxations.

My personal experience of Yoga is far beyond the postures and enables us to access a place of deep relaxation and awareness through a combination of postures, movement and breathwork.

These classes are about honouring our space as women in one of the most significant cycles of womanhood and it extends with the same philosophy into the postnatal period with classes that tone, heal and rejuvenate body and mind.

And of course, there are the baby yoga classes, which is a wonderful addition to your time getting to know each other.

To book in for a yoga class, use the form below to check for availability. Places are limited.

If there is availability for your chosen class you will be sent a link to pay by PayPal or you can pay by cash when you go to the class.

Postnatal Yoga Class: Sundays
at Parentcraft Room, Level F, Princess Anne Hospital

Broadlands Pregnancy Yoga Class: Tuesdays & Thursdays
at Broadlands Birth Centre, Princess Anne Hospital, Southampton.