Online Yoga

Your Journey to a Mindful and Prepared Childbirth

Book Your Prenatal Yoga Class at Forty Weeks

Embark on a holistic journey of well-being and preparation with our online and in-person prenatal yoga classes. Tailored to the unique needs of expectant mothers, these sessions blend traditional yoga postures with special modifications that accommodate your changing body, promote relaxation, and enhance your connection with your baby.

Why Choose Our Online Prenatal Yoga?

• Tailored Postures: Experience a series of flowing movements that utilize your entire body. While some postures will be familiar from standard yoga practices, others are expertly adapted to ensure they are safe and beneficial throughout each stage of pregnancy.

• Breathing and Relaxation: Learn breathing techniques that do more than just calm — they’re practical tools to manage discomfort and stress. Our relaxation methods are perfect for maintaining serenity during pregnancy and can be invaluable during labour.

• Labor Preparation: Our classes not only focus on building strength and flexibility but also educate you on effective labour postures. These positions are designed to improve comfort and aid delivery, providing you with skills that will benefit you on the big day.

Join Our Classes from Anywhere

With our online format, you can enjoy the full benefits of prenatal yoga from the comfort of your home. Each class is conducted in real-time, allowing you to interact with our experienced instructors and receive custom guidance just as you would in person.

Our online prenatal yoga classes are here to support you through pregnancy, offering a safe, accessible way to keep active and prepare both your body and mind for childbirth.

In-person classes are run at the studio in Gearha, Beaufort, Co Kerry.